Stress and Hair Loss Come Hand in Hand

I'm sure you must have heard or read numerous times about how stress and hair loss are linked. That is really true – indeed, in more ways than one. Even what you eat during times of stress plays a role. Let’s find out how stress and hair loss are connected.

Stress

Stress is the cause of a lot of health related problems. In today’s hectic world, with the rush lifestyles that most of us live, there are many situations, which cause us to have stress. The list is long… emotional stress, physical stress, marital stress, financial stress, job-related stress, the stress of illness, extreme situation, and even routine situation, can take you to sufficient stress that can affect your health.

Stress and Hair Loss

Medically ‘telogen effluvium’ is specified by hair loss stimulated by the sudden onset of stress. Many people are not even aware that stress is linked to hair loss because it never happens imediately when one goes through the stressful time but long after you have passed it.

Stress causes hair follicles to terminate any hair production; a resting phase. The hair stays in this phase for up to 3 months during which an unnatural quantity of hair will shed. Stress and hair loss go hand in hand.

Another way stress affects the hair loss is by nutrition. When stressed, a lot of people acquire eating disorders; one either consumes overmuch or stops eating completely. Both reactions are not healthy for the body as it can create an unbalanced diet with bad nutrition.

If one starts eating excessively, the food items he often picks would usually be chocolates or other such sweets and/or fatty foods; such foodstuffs are known to act as comfort for the brain during a stressful period of time. Bad eating habits will cause hair loss and yet again stress and hair loss are hand in hand.

 

Great News

Even if stress and hair loss are clearly connected and you know we will never have a stress-free living, the good news is such hair loss isn't permanent and can be easily treated.
Treatment includes a number of vitamins, specific medications and tonics for your hair. These treatments are highly effective with fast results. So don't stress over your hair loss -- you will have your follicular beauty renovated as soon as you learn to balance your stress and enjoy appropriate nutrition and physical exercise.